Top Foods for Weight and Fat Loss

As we all know and have likely tried, there are many ways to lose weight. There are myriad diets, exercise plans and fat burning products. Losing weight is clearly an individual process. Here are some top foods that are known to help in weight and fat loss.


It is well accepted that eating fish a few times a week is good for overall health. It can improve cardiovascular health, reduce the risk of strokes and provide a lean source of protein.

Fish can also help when looking to reduce body weight. Consider adding some salmon, tuna, trout or cod to your diet regimen.


There is a reason that eggs have come to be known as a nearly perfect food. Eggs have no carbohydrates and are a complete source of low-calorie protein. They contain significant amounts of B vitamins, minerals and amino acids.

Green Tea and Coffee

Both green tea and coffee contain caffeine. Caffeine has been known to increase metabolism and may contribute to burning fat. Since neither green tea or coffee have any calories when consumed plain, it is best to pass on the sweeteners and creams if you drink these beverages for fat loss.

Hot Peppers

Adding some hot peppers to a diet may increase the metabolism and help burn fat faster. Spicy peppers contain capsaicin, a compound known to heat up the body. In the process of heating up, the body burns more calories and fat.

Adding peppers to a diet doesn’t take much effort. Provided you tolerate spicy foods, there is likely no downside to adding some heat to a well-balanced diet.

The path to losing weight differs from individual to individual. There are a lot of products, plans and advice available. The sea of information can get a little confusing. It is comforting to know that there is simple help available in the form of the foods you choose to eat.