Taking care of your teeth and gums should be a regular part of our daily, weekly and monthly health plan. Make sure you incorporate these habits into your dental care routine to keep your pearly whites shining!
Brush, Floss, Rinse
This is the classic oral hygiene triad. Brushing two times a day
for at least two minutes helps clear away food particles and scrape off plaque that has built up on the surface of each tooth. Flossing releases debris that has gotten stuck between teeth, reducing the risk of bacteria build-up and making sure your gums stay healthy. Rinsing with an antibacterial mouthwash kills bacteria that may be setting up camp on the roof of your mouth, tongue and cheeks. These three habits, though perhaps eye-roll inducing, are key to keeping your teeth and gums in great shape.
Take Preventative Measures
Much of maintaining a healthy mouth is about preventative care. Making sure you have your twice-yearly dentist appointments scheduled is the first measure you can take. Being curious about your teeth is another great step--ask your dentist about what teeth and gums need to thrive and how they work. Considering a different kind of oral hygiene system may help, too; click here
to learn about some options. Finally, eliminating harmful substances from your diet and lifestyle can be a great step in keeping your oral hygiene in great shape--try cutting out highly processed foods, sugar and cigarettes.
Seek Medical Treatment When Problems Arise
It is easy to push a sore tooth or an achy jaw out of your mind until it becomes too painful to ignore. However, sometimes what seems like a small issue can become something serious. It is always a good idea to assess how long you have been experiencing the issue and schedule a check-up with your dentist if your symptoms have persisted for more than a few days.
When it comes to your health, it is always better to be safe than sorry! Keep track of your habits and make sure you are caring properly for your teeth and gums.