Is there some kind of magic spell keeping me awake?Is there a different spell to help me to sleep?Can I use some rest?There is no quick-fix solution for insomnia, but you can try some ideas that have worked for others.
Get yourself into a regular sleep routine. Your body will adjust to the pattern in your current schedule and sticking to it. Sleeping at random times will just make your insomnia worse.
Try going to sleep by having your body in a north and south.Keep you head pointing north. It might sound odd, but people say it works.
It’s definitely harder to go to sleep when you’re not tired. If you’re working somewhere where you just sit around, take breaks and stay moving as much as you can. Getting some extra physical activity through exercise during the day will help you sleep better at bedtime too.
Check with your local physician before taking any over the counter sleeping aids. This is very important if you plan on taking it for an extended period of time. You might find relief with the pill now and again, but after a while it can have bad effects.
While loading yourself down with a big meal before bedtime is a bad idea, it’s not wise to crawl between the sheets when you’re hungry either.A light snack that is packed with carbs may just help you get a better night’s rest. It can trigger the release serotonin and help your body relax.
Make out a sleep diary in an attempt to pinpoint any problems you are having. Write down the things you eat and what activities you have done. Compare it to the amount of rest you got that night. Knowing the things that affect sleep for better or worse helps you make corrections.
Every tip may work differently for every person, but it can’t hurt to try. The process of elimination means that at least one of these ideas presented here should work for you, so try them all until you discover your winners. You can take back a good night’s sleep if you look for the right answers.