How to Make a Birth Plan

When you are almost ready to bring your new baby into the world, you may be feeling overwhelmed or anxious. With these tips, you can have a process for how you will give birth, and remove some of the worry to focus completely on preparing for your new addition.

Discuss Options with Your Doctor

You need to ensure that your doctor and medical team are fully informed about how you want to give birth. This way, you can get advice and suggestions in case there are complications or a situation that you have not planned for. Additionally, you should ask your doctor for his or her opinion on what is best for you and your baby, as they know your medical history throughout your pregnancy.

Consider an Alternative Location

Sometimes new mothers feel uncomfortable delivering in a hospital environment. If your birth is not going to have foreseeable complications, then you have other options for where to deliver, such as an in-home delivery or a birth center. Try to find facilities in your area. For example, you can search for “tampa bay birth center” if you live in Tampa Bay, and visit locations to find a place that works best for your needs.

Be Prepared for Emergencies

Although it is ideal to have your birth plan fully mapped out, when you are pregnant, you should acknowledge that a situation could arise in which you have to give birth in a place or time that is not ideal. Therefore, when you are approaching your due date, inform your coworkers, family and friends about what to do in case you go into labor or need to go to the hospital.

You do not need to worry about what to do when giving birth. With these options, you will feel safe and comfortable throughout the entire process.

3 Ways to Manage Your Medical Condition

If you have a chronic illness or medical condition that needs to be tracked, then you may be wondering how best to keep your health in check. Here are some easy ways to be confident that you are in good care, no matter where you go.

Download Your Provider’s Phone Application

Keeping all of your medical information organized and accessible can seem like a challenge. However, with the advent of smartphone technology, many healthcare providers have phone applications where you can access test results, appointment reminders, and order prescriptions in a single, convenient place. This way, you will have access to everything you need, even when you are not near paper copies that you may have obtained.

Digitize Your Medical Bracelet

Having a medical bracelet is one of the best ways to alert authorities of your condition if you are in a dire situation. Great strides have been made in medical technology, even in the realm of medical identification. For example, you can wear a digital medical id bracelet, which can store your medical information, so any paramedic or doctor can access it and devise the best treatment plan.

Try a Medicine Tracker

Sometimes it can be difficult to remember medications that you have to take and when, especially if you are on different medicines that need to be taken at various times during the day. To resolve this, you can download a medicine application for your smartphone, which you can use to set reminders for when to take your pills. This way, you will not miss a dose and can stay on top of your regimen.

It does not have to be stressful to go out or have adventures when you have a chronic condition. With these tips, you will feel comfortable with handling any situation that can arise.

3 Tips for Taking Care of Sensitive Skin

Having skin that is reactive to certain products or chemicals can definitely be a challenge. Here are some tricks to caring for your skin if you are having trouble with sensitivity.

Keep Your Showers Lukewarm

We all enjoy taking steaming hot showers, but too much hot water exposure can be detrimental to the health of your skin. Lukewarm showers have been shown to help ease skin inflammation, puffiness and redness, as well as prevent your skin from drying out and causing issues such as eczema. They can also benefit your body overall by increasing circulation and tightening your pores for skin that looks and feels healthier.

Utilize Hypoallergenic Skincare Products

Hypoallergenic products are designed for consumers who have known skin allergies or skin sensitivities. As such, these products are a safe option if you are looking to avoid common allergens and irritants. For example, using hypoallergenic skin cream helps to ensure that your skin stays moisturized and supple without the risk of ingredients that can be potentially damaging. Hypoallergenic products are a good option to help keep your skin healthy.

Never Skip Sunscreen

Even on days where the sun is hiding behind the clouds, it is important to protect your skin with sunscreen. The primary role of sunscreen is to create a barrier between your skin and the ultraviolet rays of the sun to prevent harm. Added benefits of sunscreen are preventing signs of skin aging, as well as protecting you from the risk of developing skin cancer. Applying a quick coat of sunscreen to your face every morning and reapplying throughout the day can provide the best coverage.

Although it may be difficult to have sensitive skin, there are many ways to manage it. Using these tips, you are guaranteed to have the skin you desire without worrying about potential damaging effects.

Lasers to the Rescue – The Modern Medical Use of Lasers

Lasers are intense beams of light created when rays move through an amplification device and excites the molecules and atoms. Although there has been confusion as to who to thank for creating the amazing laser light wave, the technology has become a useful part of the modern medical scene and is standard in most operating rooms around the world. Here are just a few of the many ways that lasers are being used by your doctor or surgeon.

Cosmetic Surgery

You can have some tattoos, warts, and spider veins removed using lasers. Although it often takes more than one treatment with the laser focused at a minimal intensity, the low power can solve the problem right in your doctor’s office.

Kidney Stones

Urology lasers are amazing because they can be used to break up an individual’s kidney stones without opening the patient up. Once the laser hits the calcified pieces and cuts them into smaller sections, the body can remove the bits in the urine. No operation needed.

Prevent Bleeding

Laser lights can be used to stop traumatized blood vessels from bleeding profusely during a surgical operation. Focused on the point the blood is seeping through the damaged vein, the area can be ‘burned’ to help the body have time to close the hole and allow for healing.

Shrink Tumors

Tumors can be life threatening, but thanks to laser therapy, many patients no longer have to go under the knife. With the help of a flexible light tube, the laser can be inserted into the body, and the high temperature light can be shone onto the tumor, heating the cells, and destroying them.

Remove Pre-Cancer

Pre-skin-cancer is thought to be rampant in the United States, so it is great to know it can be easily and successfully removed by a doctor with a laser. The top layers of skin are vaporized with the laser light in a slough/peel treatment that is highly effective.

Lasers are amazing tools your doctor uses every day. It is easy to understand how they have come to medicine’s rescue.

Active Toys Promote a Healthy Lifestyle

Scientific research shows that physical activity and recreation may be the best antidotes to heart disease, loneliness, depression and early death. In other words, you mother was right when she directed you to go out and play; investing in certain adult toys may make it easier to heed her advice.


Surrounding yourself with nature reduces anxiety, lowers blood pressure and relieves muscle tension. One of the best ways to explore nature is by camping for a few days or weeks, and for many people camping is best done with a recreational vehicle. An RV encourages you to camp when temperatures would prohibit tent camping, in areas where wildlife may otherwise cause you to feel unsafe. RV camping also inspires people to get outdoors even if they prefer being close to their own bed and bathroom. There are many types of RVs available so assess your needs and do some experimenting before you buy; after the purchase, be sure to get good rv insurance newark de to protect your investment.


There are myriad health benefits of being near water, and boating is an ideal way to enjoy those benefits. Boating for a day elicits some of the same benefits as taking a short vacation, such as reducing stress, enhancing creativity, and improving overall well-being. Different types of boats offer a variety of experiences. Sailing and kayaking involve a balance of physical activity and meditative time; motorized watercraft excite the senses while exercising mental acuity and alertness. Determine which type of vessel fits your needs, lifestyle and budget the best.


Bicycles of all kinds combine the recreational advantages of play with the physical benefits of exercise. Cycling to work or on short errands provides a cardio workout that is easy on joints; the practicality makes it easier to fit activity into your weekly schedule. If your prefer a bit more challenge, try mountain biking. Riding a motorized dirt bikes delivers a cardio, endurance, balance, and strength workout comparable to circuit training. Best of all, these benefits come with great scenery and loads of fun.