Help Your Child Overcome Fear of the Dentist

Whether your child is going to the dentist for the first time or they have developed a phobia of it, you will need to ensure that they get proper care for their teeth. Here are some tips for calming their nerves, and helping them conquer their fear.

Tell Them Exactly What Will Happen

One way to help assuage dental anxiety in your child is to go over the appointment with them step by step before you leave. This way, they will know exactly what is coming next and not be afraid of tools that the dentist or hygienist will not even use. You can tell them that they will sit in the chair, open their mouth, and the dentist will scrape their teeth. You can tell your dentist to explain to your child what they are doing, so your child is not caught off guard.

Go to a Specialized Dentist

If your child is scared of the equipment and sterile environment of a traditional dental office, then you may benefit from taking them to a pediatric dentist. These dentists know how best to interact with children and ease their apprehension regarding dental work. You can find a pediatric dentist in your area by searching on the internet. For instance, if you reside in Jacksonville, search for “pediatric dentist jacksonville,” and compare businesses to find the right fit for your child.

Reward Them After the Appointment

To encourage your child to be less afraid of appointments in the future, take them out to ice cream or a similar treat following their dental experience. They will be grateful for the reward, and the cold temperature will feel good on their teeth.

Your child does not need to be anxious about going to the dentist. With these tricks, you can help them be less afraid with every visit.

The 411 on Dental Emergencies

You probably know that for most medical emergencies, you call 911. But do you know what to do for dental emergencies? Some large cities have emergency dental services, but in places where that is not an option you may have to wait hours or even days before seeing a dentist.


If a tooth has been knocked out whole, you may be able to save the tooth. Pick it up by the tooth, not the root, rinse it off gently and reposition it in your mouth. Bite down just enough to keep it in place. If you cannot put the tooth back in your mouth, immerse it in milk. Get to the dentist within 30 to 60 minutes and have it splinted into place. It may reattach within two weeks. If the tooth is unrecoverable or it does not re-embed itself you may end up needing a denture, bridge or dental implant. Implants are often the best option for missing teeth; they are also used to replace teeth that have been cracked or broken up to the gumline. Advances in immediate implant placement technique mean you may be able to complete the procedure quickly and with just one surgery. Teeth that are chipped or broken at the bottom may only need filing, repair or a dental veneer.


Several things may cause a toothache. If soreness is caused by a foreign object stuck between teeth, try to dislodge it using floss. Do not poke around with sharp objects as you may irritate gums further and cause swelling that will trap the object more tightly. A lost or loose filling may allow irritants near tender tissue or nerves, causing abrupt shooting pain; a repair kit purchased at a nearby drugstore may provide a few days’ relief. General dental pain may be caused by a cavity, abscess or mouth sore. Treat swelling with a cold compress and take a painkiller to ease your discomfort. In all of these cases, inform your dentist of the situation and get in for treatment as soon as possible.

How to Make a Birth Plan

When you are almost ready to bring your new baby into the world, you may be feeling overwhelmed or anxious. With these tips, you can have a process for how you will give birth, and remove some of the worry to focus completely on preparing for your new addition.

Discuss Options with Your Doctor

You need to ensure that your doctor and medical team are fully informed about how you want to give birth. This way, you can get advice and suggestions in case there are complications or a situation that you have not planned for. Additionally, you should ask your doctor for his or her opinion on what is best for you and your baby, as they know your medical history throughout your pregnancy.

Consider an Alternative Location

Sometimes new mothers feel uncomfortable delivering in a hospital environment. If your birth is not going to have foreseeable complications, then you have other options for where to deliver, such as an in-home delivery or a birth center. Try to find facilities in your area. For example, you can search for “tampa bay birth center” if you live in Tampa Bay, and visit locations to find a place that works best for your needs.

Be Prepared for Emergencies

Although it is ideal to have your birth plan fully mapped out, when you are pregnant, you should acknowledge that a situation could arise in which you have to give birth in a place or time that is not ideal. Therefore, when you are approaching your due date, inform your coworkers, family and friends about what to do in case you go into labor or need to go to the hospital.

You do not need to worry about what to do when giving birth. With these options, you will feel safe and comfortable throughout the entire process.

3 Ways to Manage Your Medical Condition

If you have a chronic illness or medical condition that needs to be tracked, then you may be wondering how best to keep your health in check. Here are some easy ways to be confident that you are in good care, no matter where you go.

Download Your Provider’s Phone Application

Keeping all of your medical information organized and accessible can seem like a challenge. However, with the advent of smartphone technology, many healthcare providers have phone applications where you can access test results, appointment reminders, and order prescriptions in a single, convenient place. This way, you will have access to everything you need, even when you are not near paper copies that you may have obtained.

Digitize Your Medical Bracelet

Having a medical bracelet is one of the best ways to alert authorities of your condition if you are in a dire situation. Great strides have been made in medical technology, even in the realm of medical identification. For example, you can wear a digital medical id bracelet, which can store your medical information, so any paramedic or doctor can access it and devise the best treatment plan.

Try a Medicine Tracker

Sometimes it can be difficult to remember medications that you have to take and when, especially if you are on different medicines that need to be taken at various times during the day. To resolve this, you can download a medicine application for your smartphone, which you can use to set reminders for when to take your pills. This way, you will not miss a dose and can stay on top of your regimen.

It does not have to be stressful to go out or have adventures when you have a chronic condition. With these tips, you will feel comfortable with handling any situation that can arise.

3 Tips for Taking Care of Sensitive Skin

Having skin that is reactive to certain products or chemicals can definitely be a challenge. Here are some tricks to caring for your skin if you are having trouble with sensitivity.

Keep Your Showers Lukewarm

We all enjoy taking steaming hot showers, but too much hot water exposure can be detrimental to the health of your skin. Lukewarm showers have been shown to help ease skin inflammation, puffiness and redness, as well as prevent your skin from drying out and causing issues such as eczema. They can also benefit your body overall by increasing circulation and tightening your pores for skin that looks and feels healthier.

Utilize Hypoallergenic Skincare Products

Hypoallergenic products are designed for consumers who have known skin allergies or skin sensitivities. As such, these products are a safe option if you are looking to avoid common allergens and irritants. For example, using hypoallergenic skin cream helps to ensure that your skin stays moisturized and supple without the risk of ingredients that can be potentially damaging. Hypoallergenic products are a good option to help keep your skin healthy.

Never Skip Sunscreen

Even on days where the sun is hiding behind the clouds, it is important to protect your skin with sunscreen. The primary role of sunscreen is to create a barrier between your skin and the ultraviolet rays of the sun to prevent harm. Added benefits of sunscreen are preventing signs of skin aging, as well as protecting you from the risk of developing skin cancer. Applying a quick coat of sunscreen to your face every morning and reapplying throughout the day can provide the best coverage.

Although it may be difficult to have sensitive skin, there are many ways to manage it. Using these tips, you are guaranteed to have the skin you desire without worrying about potential damaging effects.