5 Effective Ways To Manage Chronic Pain

Chronic pain can be one of the worst experiences an individual can endure. Chronic pain can take over your life, make you a prisoner in your body and isolate you from friends, family and all the activities you enjoy. Here are five ways to help you manage chronic pain.

1. Relax Your Body Through Meditation

The pain you’re experiencing may be coming from tightness and tension in your muscles. Find a quiet place in your home to meditate, sit comfortably and focus on your breath. Breathe in and out slowly as you recite a mantra. If you’ve never meditated before, there are CDs and apps specifically designed for you.

2. Exercise To Keep Your Body Active

By exercising regularly, you can control your body, minimize pain and complete daily duties more easily. Exercising can be as simple as walking, jogging, swimming, dancing or yoga.

3. Find Ways To Reduce Stress

If you’re stressed, you may feel anxious, hopeless, fearful, depressed, angry, or other negative feelings. These emotions can make your body more sensitive to pain. By reducing stress, you can lessen your body’s sensitivity to pain and achieve some relief. Examples of ways to reduce stress are listening to calming music, chatting with your loved ones and walking in nature.

4. Eat Healthily

Inflammation is one of the major causes of chronic pain. The best dietary approach to pain relief is cutting out inflammatory foods such as soda, white bread, processed meat and white pasta and adopting a diet that includes anti-inflammatory foods such as whole grains, nuts, beans and fish.

5. Visit a Pain Clinic

If the pain is unbearable and has disrupted several aspects of your life, going in for chronic pain treatment Arlington TX may be the best solution for lasting relief. The specialists can diagnose the problem’s root cause and recommend the most suitable treatment methods.

Chronic pain can be difficult to deal with. Once you find the right treatment plan, however, you can minimize it and live a better and more enjoyable life.

Addiction – More Common Than You Think

When you think of addictions, you may think of alcohol, drugs, or smartphones. However, the human psyche is much more prone to addictions than you can imagine, and it is manifesting itself in many ways with very serious consequences to the addicted person, their family, and society. Here are a few of the many types of addictions society is currently facing.


Food addictions are thought to be due to emotional disorders that are soothed by the feeling of belly fullness, although there are many debates on the subject. This addiction is also found to be linked to depression, guilt, and self-abuse.


The addiction to gambling has been written about for hundreds of years as the wealthy wagered large sums on horses, women, land, and everything else imaginable. Over time, gambling has become easier for the common man as casinos sprang up, and wagers could be openly made. This addiction can have a devastating effect on the person, the family, and society at large.


Whether it is exercise to the point of exhaustion, frequent trips to a plastic surgeon, or refusing to eat food, the need to maintain a specific appearance is obsessively important to some people to the point it can become an addiction. Some individuals with appearance addiction believe they are ugly and in constant need of modification; thus, the addition can be related to mental health issues.


Video games are one of the newest types of acknowledged addictions, and they were once thought to be common only in young men. However, the newest reports show the females and males of all ages are becoming fans of fantasy and reality alterations in video games. There have even been deaths related to this addiction, and anyone that thinks someone they know may have a problem should talk about addiction recovery plans.

If you or someone you know has an addiction, consider suggesting they see a counselor to discuss the possibility. Therapy, behavioral modification, and counseling have been shown to help in the recovery process.

3 Important Facts About Thyroid Disease

The thyroid is a gland in your neck that emits hormones. It is shaped like a butterfly and regulates the metabolism rate throughout the body. Thyroid disease can occur at any time throughout your life. If you are diagnosed with any form of this disease, you can wear a medical information bracelet or necklace to alert medical professionals about this and other medical conditions.


1. Types of Thyroid Disease

Thyroid disease can occur at any time from birth to old age. The most common types of thyroid disease are easily treatable. Even the most severe form, thyroid cancer, is usually curable.

The 2 most common forms of thyroid disease are:

  • Hypothyroidism – Underactive thyroid that does not produce enough thyroid hormone
  • Hyperthyroidism – Overactive thyroid that produces too much thyroid hormone

2. Symptoms of Thyroid Disease

Hypothyroidism (underactive thyroid) is usually diagnosed in women. Symptoms include hair loss, excessive tiredness, weight gain and other systems. Lack of iodine in the diet often caused this disease before it was added to salt in the 1920s.

Hyperthyroidism (overactive thyroid) is also more common in women than men. Symptoms include bulging eyes, rapid heartbeat, weight loss, shaking hands and other symptoms. Graves disease is normally the cause.

Thyroid cancer or thyroid nodules are not as common as the above diseases and usually present with a lump on the thyroid gland.

3. Treatment of Thyroid Disease

An underactive thyroid (hypothyroidism) is normally treated with synthetic thyroid medication. Levothyroxine, a generic form is one of the most prescribed drugs in the United States.

Contact your doctor if you have any of the above symptoms. A simple blood test can check the TSH (thyroid stimulating hormone) levels of T3 or T4 in your body. The T3 and T4 levels determine the type of treatment needed. Thyroid cancer is detected with an ultrasound or an iodine scan.

Help Your Child Overcome Fear of the Dentist

Whether your child is going to the dentist for the first time or they have developed a phobia of it, you will need to ensure that they get proper care for their teeth. Here are some tips for calming their nerves, and helping them conquer their fear.

Tell Them Exactly What Will Happen

One way to help assuage dental anxiety in your child is to go over the appointment with them step by step before you leave. This way, they will know exactly what is coming next and not be afraid of tools that the dentist or hygienist will not even use. You can tell them that they will sit in the chair, open their mouth, and the dentist will scrape their teeth. You can tell your dentist to explain to your child what they are doing, so your child is not caught off guard.

Go to a Specialized Dentist

If your child is scared of the equipment and sterile environment of a traditional dental office, then you may benefit from taking them to a pediatric dentist. These dentists know how best to interact with children and ease their apprehension regarding dental work. You can find a pediatric dentist in your area by searching on the internet. For instance, if you reside in Jacksonville, search for “pediatric dentist jacksonville,” and compare businesses to find the right fit for your child.

Reward Them After the Appointment

To encourage your child to be less afraid of appointments in the future, take them out to ice cream or a similar treat following their dental experience. They will be grateful for the reward, and the cold temperature will feel good on their teeth.

Your child does not need to be anxious about going to the dentist. With these tricks, you can help them be less afraid with every visit.

The 411 on Dental Emergencies

You probably know that for most medical emergencies, you call 911. But do you know what to do for dental emergencies? Some large cities have emergency dental services, but in places where that is not an option you may have to wait hours or even days before seeing a dentist.


If a tooth has been knocked out whole, you may be able to save the tooth. Pick it up by the tooth, not the root, rinse it off gently and reposition it in your mouth. Bite down just enough to keep it in place. If you cannot put the tooth back in your mouth, immerse it in milk. Get to the dentist within 30 to 60 minutes and have it splinted into place. It may reattach within two weeks. If the tooth is unrecoverable or it does not re-embed itself you may end up needing a denture, bridge or dental implant. Implants are often the best option for missing teeth; they are also used to replace teeth that have been cracked or broken up to the gumline. Advances in immediate implant placement technique mean you may be able to complete the procedure quickly and with just one surgery. Teeth that are chipped or broken at the bottom may only need filing, repair or a dental veneer.


Several things may cause a toothache. If soreness is caused by a foreign object stuck between teeth, try to dislodge it using floss. Do not poke around with sharp objects as you may irritate gums further and cause swelling that will trap the object more tightly. A lost or loose filling may allow irritants near tender tissue or nerves, causing abrupt shooting pain; a repair kit purchased at a nearby drugstore may provide a few days’ relief. General dental pain may be caused by a cavity, abscess or mouth sore. Treat swelling with a cold compress and take a painkiller to ease your discomfort. In all of these cases, inform your dentist of the situation and get in for treatment as soon as possible.