Back pain can be one of the most disruptive ailments a person can face. At its worst, back pain can make even the slightest movements unbearable, and even stillness and sleeping can be too uncomfortable to bear. Fortunately there are options to help manage your pain, giving you a chance to get your life back to normal.
Certain types of back pain can be treated with home remedies. Low impact exercise is one of the best ways to not only treat minor pain, but to prevent further pain since you are actively working and strengthening your muscles. Walking is the easiest method, although yoga and Pilates are regarded as excellent back-strengthening activities. One way to maximize the benefits of exercise is to stretch, and this is an imperative step towards strengthening your back. Also remember to apply heat if you experience stiffness, and to treat any injuries quickly with ice.
When home remedies are not enough, or when the pain is due to a more severe injury or condition, you may want to consider visiting a spine center jacksonville fl for professional help and relief. Injections can treat a few types of ailments, including an epidural steroid injection to reduce inflammation or an anesthetic into the facet joints. Nerve blocks and radiofrequency ablation are also common treatments to prevent your nerves from sending pain signals to your brain, thus providing immediate relief. For some of the most severe condition, you may want to consider implantable devices such as spinal cord stimulation which will send electric pulses to your brain to stop your brain from receiving pain signals. Lastly, intrathecal pumps release medication as needed for quick relief, thus reducing the need for additional medications.
Back pain is a burden many people face at some point in their lifetime. With swift action and the proper course of treatment for your ailment, you can resume your life more quickly and pain free.