3 Things that Trigger Migraines to Avoid

If you suffer from migraines, you are not alone. It is estimated that 38 Million, or 13% of the population, suffer from migraines. From those numbers, 3 Million are estimated to be chronic migraine sufferers. The rise in the number of cases could be directly correlated with the conditions of the Country where stress levels have gone up due to the economy and overall living conditions. Botox for migraines jacksonville fl has been reported to provide relief.

Migraines are usually self-diagnosed. Common symptoms include throbbing in one side of your head, sensitivity to light and nausea. Your doctor can prescribe pain relief medication, muscle relaxation therapy and offer self-care advice. For example, he may speak with you about the things that trigger migraines in the first place.

Here are three things that trigger migraines to avoid.

Stress

It is well-documented that excessive stress is not good for your body. It can raise your blood pressure, lead to chronic diseases and trigger migraines. Remember that everyone around you is going through unplanned circumstances, too. Then, take a look at how they are dealing and continuing to live their life. If you are unable to manage your stress levels due to your environment, then maybe, it is time to make a change. If you live in a busy city, maybe it is time to move to the coast or the mountains. If your career is stressful, maybe it is time to take a pay cut and find something that will not raise your stress levels.

Sleep

Your body’s internal clock does a good job of setting itself. If you change it abruptly, it will feel the change. Sleeping is also extremely important. While you can train yourself to sleep the minimum amount of hours, when you sleep should be consistent.

Caffeine

Changing the amount of caffeine, or food, your body receives can trigger migraines, too. Your body likes consistency, so stay as consistent as possible to ward off these intense headaches.

When you suffer from migraines, botox for migraines jacksonville fl offers one viable solution.

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